This is my personal four-week training program. These are my workouts and my moves and I am bringing them right to you. You will have access to over 20 videos of workouts, a fitness community, healthy tips and tricks for that sweet tooth, and my personal gratitude journal. This plan is designed to help you totally shock your body and get you out of that same old fitness routine funk.
I’ve changed the lives of thousands and I’m dedicated to making a continuous impact. Scroll below to see some of the incredible transformations these ladies have achieved.
Use your iPhone, iPad, or Android device to workout with me anytime, anywhere.
GET ACCESS TO THE CHALLENGE FOR$79.99 $69.99 ADD TO CART
NOPE! All you need for this challenge is your body weight, a towel, and a mat! Resistance bands are optional and can be found at AinsleyRodriguez.com
The workouts should take you no more than 45 mins-hour
YES! The program is designed to be adjusted for all levels. It is designed to push and challenge you but you can go at your own pace and improve every week
The actual workouts are meant to be done 5 days per week and the daily gratitude and affirmations should be done daily but take up no more than 10 mins of your day!
Yes, you will always have access to the challenges you have signed up for.
Diet is not included in this challenge but I do offer customized diet programs at AinsleyRodriguez.com
If you miss a workout simply get right back to it the next day!
YES! Every day in the Workout section you will see a video where I guide you through what the workout is, how many sets/reps, and exactly how to perform each move.
We will hold each other accountable. Every week measurements will be submitted and live facebook chats will help me answer any questions you might have.
If you missed the sign-up period for this challenge, you will not be able to join. Leave your info and reserve your spot for the next challenge.