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EP. 6: Tips and hacks to improve your sleep
Join Ainsley Rodriguez as she talks Fitness, Nutrition, and Entrepreneurship.Join us in episode 6 where we give you the ultimate tips to help make tonight’s sleep just a little bit better. Nothing beats a good nights rest.
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EP. 7: What type of training burns the most calories?
WORKOUT ALONGSIDE AINSLEY WITH HER PERSONAL AT-HOME WORKOUTS
YOUR CHALLENGE INCLUDES:
- Lifetime Access to your own personal dashboard
- Over 20 Videos of workouts to guide you along the way
- Downloadable pdf’s for working out on the go anywhere without a computer
- Weekly check-ins and community support in a private Facebook page
- Daily gratitude journaling and affirmations
- Measurement guides to track your progress
